WHAT IS YOGA? HOW DO YOU KNOW ABOUT YOGA?

 


What is Yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely?

The word "Yoga" literally means "union". In this article, Sadhguru offers the following Yoga definition; essentiall in the tradition, once we attach the word “Yoga” to anything, it indicates that it is a complete path by itself. The word “Yoga” essentially means, “that which brings you to reality”. The modern yogi B.K.S. Iyengar describes yoga in this way:

“Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble. As honey is sweet from any part of the honeycomb, so is yoga. It enables every part of the human system to become attuned to its essence, the conscious seer within. Yoga alone enables the practitioner to perceive and experi­ence the world within and around himself, to touch the divine joy of all creation, and then to share that nectar of divine wealth and happiness with his fellow beings.”

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

There are 9 benefits of Yoga:

1. Yoga improves strength, balance and flexibility. 2. Yoga helps with back pain relief 3. Yoga can ease arthritis symptoms 4. Yoga benefits heart health 5. Yoga relaxes you, to help you sleep better 6. Yoga can mean more energy and brighter moods 7. Yoga helps you manage stress 8. Yoga connects you with a supportive community 9. Yoga promotes better self-care

Convinced? So join us and start yoga now! We are sharing yoga for everybody!

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