10 benefits of music: Who would have thought that listening to a lot of music helps you stay in shape!



1. The effect of music brings joy Many studies have shown that the benefit of listening to music is to help the brain release dopamine, a neurotransmitter that makes you happy. Valorie Salimpoor, a neuroscientist at McGill University , USA, conducted the study by PET scans of participants after listening to music. The results showed that these people had an increased amount of dopamine, a happy hormone, released. When you want to improve your mood, listen to your favorite music for 15 minutes. You will feel more at ease thanks to the benefits of music . 2. Music helps us in reducing stress Music is a very effective medicine. The benefits of listening to music will help you reduce stress hormones and symptoms of chronic stress. Even listening to music on the radio, singing and tapping your feet to the music after work helps your body relax very well. This is an important finding because stress accounts for 60% of diseases. 3. The benefits of music to sleep Home page Psychology - Mental Depression, emotional disorder 10 benefits of music: Who would have thought that listening to a lot of music helps you stay in shape! 10 benefits of music: Who would have thought that listening to a lot of music helps you stay in shape! The benefits of music not only help you relax, but also can improve sleep quality, prevent depression, relieve pain, control appetite to beautify your body… If you don't listen to music every day, you missed out on a lot of good health benefits. Art in general or music in particular contain many messages and bring many good benefits to health. Let's find out the benefits of listening to music to take advantage of improved health and quality of life right now. 1. The effect of music brings joy Many studies have shown that the benefit of listening to music is to help the brain release dopamine, a neurotransmitter that makes you happy. Valorie Salimpoor, a neuroscientist at McGill University , USA, conducted the study by PET scans of participants after listening to music. The results showed that these people had an increased amount of dopamine, a happy hormone, released. When you want to improve your mood, listen to your favorite music for 15 minutes. You will feel more at ease thanks to the benefits of music . 2. Music helps us in reducing stress Music is a very effective medicine. The benefits of listening to music will help you reduce stress hormones and symptoms of chronic stress. Even listening to music on the radio, singing and tapping your feet to the music after work helps your body relax very well. This is an important finding because stress accounts for 60% of diseases. 3. The benefits of music to sleep benefits of listening to music Insomnia is a fairly common ailment. If you are also in this case, take advantage of the effect of listening to music to improve sleep quality. One study found that people who listened to classical music 45 minutes before bed slept better than those who listened to audio books or listened to nothing at all. To improve the quality of sleep, try listening to some soothing instrumental music like Bach or Mozart to help you fall asleep more easily. 4. Benefits of listening to music to help prevent depression Currently, more than 350 million people worldwide suffer from depression, 90% of which often suffer from insomnia. How does listening to music help people with signs of depression? The results of a sleep study showed that depressive symptoms were significantly reduced in people who listened to classical music before bed. When you're down, the benefits of music can help improve your mood. Please limit listening to strong music or EDM music to avoid feeling more tired. 5. What effect does listening to music have in controlling appetite? The benefits of listening to music are not only psychological but also physical. Specifically, music has an impact on the way you eat. That affects your body shape and health. A study at Georgia Tech University, USA, shows that people will feel more relaxed, consume less calories and pay more attention to meals when sitting in a space with soft light and melodious music. 6. The benefits of listening to music for memory benefits of listening to music What does music help us with? Music is essentially the language of memory. The researchers found that the benefits of music in learning and memory were significant. One study looked at the participants' ability to remember Japanese vocabulary when listening to music and showed that their learning results were better. 7. Benefits of listening to music for pain relief Music not only soothes the soul but also a cure for physical pain. Listening to music you like will help you effectively relieve pain. A study at Drexel University in Philadelphia found that music therapy was more effective at reducing pain than standard cancer treatments. 8. Music improves Alzheimer's disease A nonprofit called Music & Memory helps people with Alzheimer's and other age-related illnesses remember by playing their favorite music. Some people, when listening to music associated with their old memories, can recall that time. So, to be able to connect with loved ones with Alzheimer's disease or dementia of the elderly, let them listen to their favorite music. 9. Music improves language benefits of listening to music A study at York University , USA, showed that 90% of children between the ages of 4 and 6, after a month of music lessons (learning rhythm, melody and vocals) had a change in performance. show language. Researcher Sylvain Moreno believes that learning music has effects that help improve children's ability to understand and interpret words. Another study demonstrated that children and adult women with musical training were more likely to outperform those without training. 10. The benefits of music on IQ The great benefit of music for young children is increasing IQ. Research shows that young children who learn music will have higher academic achievement. So, to help children achieve better, encourage them to learn to play an instrument or learn to sing. In a study of 6-year-olds, children who were taught to play the piano or to sing had significantly increased IQ scores than those who studied drama or did not study at all. The benefits of music can not only improve psychological well-being, but also physical impact. Not only that, music also helps you love life more and perform daily tasks more effectively.

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