LEARN TO LOVE YOUR BODY TO LIVE MORE POSITIVELY


SIGNS THAT YOUR MENTAL HEALTH IS BEING COMPROMISED

Here are some signs that you can tell if your body disgust is negatively affecting your mental and emotional health.

STRESS FROM SPENDING A LOT OF TIME THINKING ABOUT YOUR BODY

Are you spending too much time thinking about your body's flaws and not being able to focus on other things? This is a sign that the body is disgusted about health adversely affect the spirit of you. Even if you don't spend all your time thinking negatively about your body, that doesn't mean your mental health hasn't been affected.

DO YOU FEEL DEPRESSED AND INFERIOR TO YOUR APPEARANCE?

Dysphoria is a frustrating or unsatisfying psychological state. This feeling is often present in many aspects of life such as finances, personal life, work or gender. Besides, dysphoria will appear when you feel frustrated and uncomfortable with your body, causing you to force yourself to perform excessive physical exercises in the hope of changing your appearance. In addition, body dysmorphia is a negative psychological state when you are too obsessive or pay too much attention to small defects in your body. Even though the people around you don't notice or see any flaws, you always think that you are really not perfect. You always think that some parts of your body are larger than the average person, when in fact it is not. People with this condition often can't get rid of the idea that their whole body, or a few small parts of it, has a problem that makes them unacceptable. This sometimes leads to an eating disorder.


DO YOU FEEL NEGATIVE WHEN SOMEONE DISCUSSES THE TOPIC OF LOOKS?

Usually, if you're simply annoyed when someone comments on your appearance, that doesn't mean you're hating your body. However, if the comment makes you upset, haunts your mind for days, or makes you hold a grudge against the other person, this is a sign that body disgust is taking a serious toll. to your mental health.

DO YOU FEEL NEGATIVE WHEN SOMEONE DISCUSSES THE TOPIC OF LOOKS?

Usually, if you're simply annoyed when someone comments on your appearance, that doesn't mean you're hating your body. However, if the comment makes you upset, haunts your mind for days, or makes you hold a grudge against the other person, this is a sign that body disgust is taking a serious toll. to your mental health. Are your eyes clear? If the answer is yes, you are still blessed and have the opportunity to witness the wonders of the world, discover things no one else knows and see the majestic wonders of the world. Can your feet still walk? If the answer is yes, then you still have the opportunity to move around, set foot in the places you desire to explore, freely travel here and there to enrich your own experience. There are countless questions that you can ask yourself to gradually improve yourself in your journey of healing and loving your body. Once you become aware of the amazing things your body can do, you will be one step closer to accepting yourself and being grateful for what you have so that you can be happier and more peaceful in life. me. Are your eyes clear? If the answer is yes, you are still blessed and have the opportunity to witness the wonders of the world, discover things no one else knows and see the majestic wonders of the world. Can your feet still walk? If the answer is yes, then you still have the opportunity to move around, set foot in the places you desire to explore, freely travel here and there to enrich your own experience. There are countless questions that you can ask yourself to gradually improve yourself in your journey of healing and loving your body. Once you become aware of the amazing things your body can do, you will be one step closer to accepting yourself and being grateful for what you have so that you can be happier and more peaceful in life. me.




BE KIND TO YOUR BODY

In order for us to be strong and healthy walking on life, the body has worked hard day and night, using all cells and organs, ensuring everything runs smoothly. Therefore, the body deserves to be cherished, soothed, and "maintained" to continue to fight with us in the coming months and days. Take some time during the day to soak in the hot tub, resting when tired yourself, eat enough foods with nutrition gives as a rechargeable power for themselves. Be grateful for your body and take care of it properly, your spirit will always be radiant, and life will therefore become more positive

REFRAIN FROM PARTICIPATING IN COMMENTS ABOUT OTHER PEOPLE'S BODIES

The topic of comments about appearance is always of great interest to many people, especially in the headlines of newspapers on social networks. Ever since, comparing and judging other people's bodies has become a hobby of many people. To protect yourself from negative thoughts about your appearance, you can quickly flip through the news about the stars' bodies on social networks and only care about your favorite topics and content. , bring positive feelings to yourself.

PARTICIPATE IN STRESS-RELIEVING ACTIVITIES

Finding ways to cope with and reduce stress is key to improving and developing physical health. Meditation activities, breathing exercises or walks help us to clear our minds and limit the negative thoughts that are always present. Activities that help relieve stress also work to help you think more positively and thoroughly about your body, dispel the inferiority complex about your appearance.

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