How long do you need to exercise each day for good health?



This year, when the epidemic situation around the world limited movement and exercise , many people applied sedentary and lack of physical activity.

However, physical exercise is quite necessary as it is a great way to protect against conditions such as high blood pressure, cardiovascular disease, type 2 diabetes and also helps to protect against certain diseases. cancer, especially breast and colon cancer. Playing sports doesn't have to mean working out for a few hours. According to a study published in the British Journal of Sports Medicine , it takes about 30 to 40 minutes of sport a day to stay in good health. This time period can offset the negative effects of a sedentary lifestyle. To reach this conclusion, the team looked at the results of nine studies, based on data from 44,370 people from four different countries. They were followed for 4 to 14 years and carried connected devices to measure their physical activity. The analysis found that people who engaged in physical activity were less likely to die early than those who led a sedentary lifestyle. "Risk of death is increased to a lesser extent by moderate to regular intensity physical activity , " the study said. According to the World Health Organization (WHO), adults between the ages of 18 and 64 should engage in one week of moderate-intensity endurance activity for at least 2.5 hours or at least 75 minutes of intense activity. high to keep the body healthy. This weekly interval is also recommended for the elderly. Children and adolescents aged 5 to 17 should get at least 60 minutes of moderate to vigorous physical activity each day.

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