1. Drink lots of water

Water helps balance skin moisture, making skin smooth Water contains 70% of the human body composition. The uses of water include: helping the metabolic processes to take place stably, detoxifying the body, limiting kidney stones... In particular, water helps balance moisture in the skin, keeping the skin smooth and young. pretty. For healthy skin, every day you should add enough water from 1.5 liters to 3 liters of water. This is the simplest and most effective way to beautify facial skin at home. The amount of water in the body depends on weight, physical activity more or less. You can also replenish water by eating fruits such as oranges, grapefruits, watermelons, plums, etc., drink juices, use a lot of soup in meals.

2. Wash your face and exfoliate

Wash your face to keep your skin clean In the beauty standard, the first step that cannot be missed is washing your face. Washing your face helps remove dirt and makeup after a long day. This is the most important step in the whole at-home facial beauty routine. The first thing you should choose a cleanser that suits your skin. When washing your face, be careful not to wash your hands too hard or rub your skin with your nails to avoid causing damage to the epidermis or sagging. In addition to washing the face, exfoliating helps to remove dead skin, dirt, and brings whiter and smoother skin.

3. Moisturize the skin

Dry skin loses moisture, oily skin loses water, you will see rough skin, white flakes appear. However, there is a misconception of oily skin girls, which is not moisturizing. According to dermatologists, not providing enough moisture to the skin causes the oil glands to secrete more oil to hydrate the skin. Since then, your skin is always in a shiny state. Whether you have oily skin, dry skin, sensitive skin or combination skin, you should not forget to moisturize your skin through moisturizer. A simple way to beautify your face to moisturize your skin is to use a moisturizer. In addition, you can choose to use natural masks such as aloe vera, honey, avocado, banana ... these are easy to buy and safe ingredients for home beauty.

4. Facial steaming

Beautify your face by steaming your face with herbs Exposure to dust, dust, UV rays from the sun daily makes the skin prone to acne, large pores, dull, dry, etc. Facial steaming opens pores to help remove dirt and oil. easily on the surface of the skin. Steaming the skin also improves blood circulation to make the skin more rosy. Combining steam with some ingredients such as lemongrass, lemon, mint or some essential oils can also help remove some types of acne, shrink pores.

5. Get enough sleep

Get enough sleep for healthy skin Sleep is considered as a mechanism of arrangement and repair of the body during a tiring day. The benefits of sleep bring: Helps the brain recover and work more efficiently Increase lifespan Boost your immune system Helps to think positively, reduce stress Get in shape Beautiful skin, against the aging process Getting enough sleep brings many health benefits to the body, while helping to keep the skin beautiful. Therefore, every day you should sleep from 7-9 hours to get healthy skin to limit sensitive skin problems, acne, inflammatory acne under the skin . Besides, helping the skin have time to restore moisture, poor water balance in the skin leads to dry skin, wrinkles.

6. Exercise

Exercise slows down the aging process of the skin, helps the skin to be smooth The benefits of exercise must be known by many people through the process of movement, sweating, helping the blood circulation system work better. But did you know exercise has huge benefits for your skin? The skin is one of the important parts involved in excretory activities, eliminating toxins through the pores to the outside. The process of excretion through the skin involuntarily pulls the dirt in the hair follicle to the outside. Exercise regulates blood circulation, produces red blood cells, stimulates collagen production. From there, slow down the skin aging process, helping the skin to be smooth, rosy, young and beautiful.

7. Use sunscreen

Use sunscreen to protect your skin One of the ways to beautify your face that you must not forget is to use sunscreen every day. This is considered an effective skin barrier, against many causes of skin damage. Sunscreen is made as a shield against the biggest damage to the skin is the UV rays from the sun. These UV rays have the ability to disrupt the texture of the skin causing lack of color, sagging, melasma, freckles, dullness, acne, large pores, even skin cancer. Sunscreen is a must for every skin type. Apply sunscreen 15 minutes before going outside. In addition, you should wear a hat, an umbrella, and a mask when exposed to the sun to keep your skin healthy.

8. Avoid touching your face with your hands

Hands are the part that comes into contact with many objects and equipment. When in contact, it will easily carry many bacteria and dirt. The average person touches their face 3.6 times an hour. Sometimes it is accidentally touching the face directly, or using something to touch the face. This is a very bad habit that damages the skin of the face because it can spread many types of bacteria. Putting your hands on your face makes your skin prone to acne and sagging. Chin support is believed to be the cause of wrinkles on your face. Therefore, in order for the skin to not be damaged, touching your face should also be limited. Before using your hands to wash your face or skincare, you should wash your hands with soap.

9. Face massage with unsweetened fresh milk

face massage with fresh milk without sugar to help beautiful skin Fresh milk is a rich source of nutrients for health. In particular, with benign ingredients, fresh milk is one of the most effective and safe skin care ingredients. Unsweetened fresh milk contains a large amount of natural lactic acid. This is a mild bleaching agent, helping to clean the skin naturally, remove dark cells, melasma, on your skin. As a result, the skin becomes bright and smooth Fresh milk without sugar combined with a facial massage method helps the ingredients penetrate deep into the skin, providing nutrients to stimulate smooth, ruddy skin.

10. Healthy Diet

Healthy eating skin care With today's busy, modern life, it's easy to make you eat carelessly and sloppily. Choose foods high in starch, unhealthy fats, lack of fiber and vitamins. The lack of nutrients easily weakens the body, reduces health, is the cause of digestive diseases, diabetes, and heart disease. An unhealthy diet is also a "culprit" that destroys the skin, causing it to age quickly, signs such as melasma, freckles, dullness, acne, large hair follicles.


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